Guides Discussing Pre Workout, Supplements, and Fitness Issues
I’ve been on vacation in New York City for the past week, so I’ve been pretty out of my element when it comes to what I eat. However, I’ve done a pretty good job of staying on track. I’m not tracking my macros, but I have a pretty good idea of how much I should …
When I was in college, I got really into lifting. My roommate and I would hit the gym about 5 times per week. We were addicted. Additionally, we started taking supplements. First, some shitty pre workout we got at the grocery store. Then we took a trip to our local GNC to get some protein …
The supplement world is a bit shady at times. In addition to the sleazy marketing messages and over-the-top product labels, plenty of companies make unfounded claims about the effectiveness and benefits of their supplements. However, some supplements actually make a noticeable difference in your performance, and can help you reach your fitness goals much faster. …
Beginner Workout Supplements That Actually Make a Difference Read More »
I was overweight as a kid. Until I was 16 I was always the chubby, out-of-shape kid in my class. Now I’m 28 years old and I’ve become very dedicated to fitness. When I was 17 I started training for racing road bikes. I got really into cycling, and as a result got in amazing …
I recently wrote a post about my experience with pre workout addiction. If you’ve been using pre-workout for any extended period of time, there’s a good chance that you have dealt with this dependence as well. Can You Go Through Withdrawal From Pre Workout? Caffeine is a tricky compound that can create dependence at relatively …
12 Signs of Pre Workout Withdrawal [& How To Avoid It] Read More »
My Experience with Pre-Workout Addiction I started taking pre-workout early on in my weight training days. I started going to the gym and lifting consistently in 2015, when I was 21 years old. I would go to the gym with my college roommate and we had a great time getting those beginner gains and playing …
My Strange Pre Workout Addiction [It’s Not All Bad] Read More »
If you’re about to hit the gym and you have two options sitting in front of you, a tub of pre-workout and a bottle of caffeine pills, which should you take? When it comes to pre workout vs. caffeine pills, I personally would choose to take a dedicated pre-workout over a generic caffeine pill.
The global pre workout supplement market is valued at over $13 billion USD, and is projected to grow at 8.3% per year over the next 8 years. Every supplement company is jumping into this opportunity, so there are more options than ever for consumers to choose from. Unfortunately, selecting the best pre workout supplement isn’t …
