Questions

Answers To Your Pre-Workout Questions

pedometer for fitness goals

How Does a Pedometer Help People Reach Their Fitness Goals?

Pedometers, or step counters, became widely popular in the 1980s and 1990s. With the invention of fitness trackers like Fitbits or Apple Watches, pedometers have become integrated into other devices and more widely used than every. What is a Pedometer? A pedometer is a device that counts each step you take by detecting the motion …

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pre workout weight gain

Does Pre Workout Make You Gain Weight? [and Best Pre Workouts for Weight Loss]

If you’re just starting to workout, or you’ve just set some ambitious new fitness goals, you may be looking for an extra edge from pre workout supplements. However, if your pre workout could potentially stall your progress by making you gain weight, obviously you may need to switch up which pre workout you’re using. What …

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can pre workout cause depression

Can Pre Workout Cause Depression? [Avoid These Two Ingredients!]

According to a study in Medicine & science in sports & exercise, about 70% of young adults consume at least one nutritional supplement, and pre workout is certainly one of the most popular categories of supplements. It’s also widely known that young adults are struggling with depression at astounding rates. That’s not to say that …

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