close up photo of woman touching her abdomen

Why Does Pre Workout Make You Poop? [and How To Avoid It 💩]

Pre workout has become the staple of any serious gym-goer. The market for pre workouts alone is worth over $13 billion, and it’s expected to reach $23.8 billion by 2027. A pre workout drink before a vigorous training session can help bust through plateaus, increase your focus, and even direct blood to your muscles, helping to …

Why Does Pre Workout Make You Poop? [and How To Avoid It 💩] Read More »