woman lying on bed

Can Pre Workout Improve Sexual Performance?

The short answer: Yes. One of the benefits of pre-workout supplements is improved blood flow, and that blood flow doesn’t discriminate between your muscles and your organs 😉.

What are the Benefits of Pre Workout for Sexual Performance?

Blood Flow

Many pre-workout supplements include ingredients like beta-alanine or nitric oxide precursors that improve blood flow. Not only does this help blood flow to your muscles, it can also help improve blood flow to your unit to give you harder, fuller erections.


The caffeine and other stimulants in pre-workout will give you a quick energy boost and improve your focus, both of which can help kick your sexual experience to the next level.


Because of the increased blood flow and energy that pre-workouts deliver, they can also improve your endurance and ability to keep going again and again.

Should You Use Pre Workout Before Sex?

If you want to improve your sexual performance, or you’re just feeling a little sluggish, pre-workout can help. However, it’s important to keep in mind that you could build a dependency on pre-workout where you can no longer perform without it. I wouldn’t take pre workout every time before sex, but give it a go and see how it works for you.