Regular physical exercise is important for the good health of people of all ages and genders. As well as improving muscle strength and stamina, it enhances heart and lung health, facilitates the movement of oxygen and vital nutrients around the body and boosts energy and mood. Exercise can help people lose weight or maintain a healthy weight, decreases the risk of several health conditions and has various social benefits.
There are many ways of exercising, including working out at home or in the gym. Before starting your workout routine, pre-workout supplements can provide a terrific boost to your energy and strength.
Many pre-workout supplements contain caffeine. However, there are several reasons you may prefer a caffeine-free pre-workout product and stimulant-free supplements. In this article, we’ll cover the best non-stim pre-workout supplements available on the market today.
Benefits of Caffeine-Free Pre-Workout Supplements
Pre-workout supplements aren’t essential for any fitness routine; you simply need to put in the time and effort and have plenty of motivation and determination. That said, supplements can improve and enhance your fitness regimens to help you reach your goals quicker.
Supplements can boost your energy levels, making it easier to complete demanding workout routines as well as giving you the mental energy needed to achieve your daily goals.
Supplements may also contain ingredients that help you to burn fat, build muscle and that assist in muscle recovery.
People may wish to avoid stimulants and enjoy caffeine-free pre-workout products for various reasons.
No Risk of Becoming Caffeine Tolerant
Over time, your body can build up a tolerance to caffeine, meaning that it no longer gives you the same boost that it used to. Switching to caffeine-free supplements can give you that boost you’re looking for without needing to increase your stimulant intake.
Great for People with Caffeine Intolerance
Some people are caffeine intolerant or highly sensitive to stimulants. Non-stim pre-workout supplements are perfect for people who can’t consume caffeine.
Caffeine can also have several negative side effects, including headaches, restlessness, dizziness and anxiety. Too much caffeine can cause dehydration, which is especially bad for people working out, and it can increase the heart rate, sometimes dangerously so.
Lower Risk of Caffeine-Induced Insomnia
Too much caffeine can keep you awake at night and interrupt your sleep routine, particularly if you exercise and take pre-workout supplements later on in the day. Good sleep is vital for overall physical and mental health. A restful night’s sleep is important for muscle recovery. Disturbed sleep can have a negative impact on weight loss.
If you’re exhausted the following day, you may not feel motivated to hit the gym or continue with your workout routine. You might be tempted to take even bigger hits of caffeine to get you through, thus perpetuating a cycle of poor sleep followed by high doses of stimulants. Non-stimulant pre-workout supplements give you the positive boosts, such as increased energy and focus, without the negative effects.
The Best Pre-Workout Caffeine-Free Supplements
While there’s plenty of information about general pre-workout supplements, including those specifically targeting women, there’s a lower availability of information of caffeine-free products.
Even if you typically use regular supplements, having caffeine-free workouts from time to time can be highly beneficial.
It’s important to research your options before parting with your cash and for meeting your requirements and helping you to obtain your best personal results.
Transparent Labs Stim-Free Pre-Workout Supplement
Why Transparent Labs Stim-Free?
Transparent Labs developed PreSeries STIM-FREE to be the best stimulant-free pre-workout supplement available. The ingredients in this pre workout are dosed according to the clinically effective amount. You’ll notice the scoop is much larger than most pre-workouts, so you must be getting something in there. This is a great option for still getting a pump when you’re cycling off of your regular pre workout.
The key active ingredients in this pre workout are:
- Citrulline Malate
Transparent Labs’ Stim-Free Pre-Workout Supplement contains a winning combination of ingredients to boost focus, power output and the body’s levels of nitric oxide, essential for the healthy flow of blood, nutrients and oxygen.
There are high concentrations of citrulline malate and beta-alanine, along with ingredients like BCAA 2:1:1, BetaPure Betaine Anhydrous and L-tyrosine. Choline and taurine give you a cognitive boost too.
You can enjoy the energy and focus without the jitters and sleepless nights, and the supplements contain no artificial preservatives, colors or sweeteners and are gluten and GMO free.
There’s also a choice of seven tasty flavors, including sour grape, green apple, tropical punch and strawberry lemonade.
Why MuscleForce Obedient?
MuscleForce’s Obedient pre workout provides a great pump combined with the mental focus of nootropics. This is definitely one of our top stimulant-free pre workout options.
- 6g Citrulline Malate 2:1
- 3g Glycerol Monostearate
- 3g Taurine
- 250mg L-Norvaline
Obedient 3 from MuscleForce packs a punch when it comes to mental focus, pumping blood and hydration.
The main ingredient is citrulline malate, with an impressive five cognitively enhancing Nootropic ingredients. Coconut water power, with its B vitamins and electrolytes, boosts heath and aids quick rehydration.
You can mix it with water for a caffeine-free fix or add a scoop to another pre-workout drink.
It comes in three great mouth-watering flavors too: Pink lemonade, snow cone and pineapple mango.
Amino Cartel Sicario
Marketed as a “potent nitric acid catalyst”, the stim-free Sicario from Amino Cartel is ideal for endurance, power and pumps. Indeed, with a name that means hitman in Spanish, you can definitely expect some killer action!
The 4 grams of citrulline malate and 1 gram of L-arginine help with enhancing the production of nitric acid and minimizing fatigue. It includes creatine HCI alongside other muscle-building ingredients for impressive results.
As well as being caffeine free, this non-stimulant pre-workout supplement contains no beta alanine, which is known to sometimes cause tingling in the skin.
InnovaPharm NovaPump Neuro
NovaPump Neuro from InnovaPharm blends ingredients famous for super pumps alongside those that enhance cognition and focus.
As expected, there’s citrulline malate for endurance and reduced fatigue. There’s GlycerPump for added muscle hydration, spinach extract for promoting nitric oxide and pegapump for cardiovascular and muscle health.
When it comes to the mind, L-tyrosine can enhance the mood, huperzine A can prologue concentration and alcar is a highly bioavailable ingredient that has many positive effects on the brain.
And, all without stimulants!
Flavor wise, you can choose from mermaid kisses, snow cone and sour apple punch.
Chaos and Pain Cannibal Permaswole
Designed to promote a highly muscular physique, or make you swole, Cannibal Permaswole from Chaos and Pain is rammed with ingredients that increase nitric oxide.
You’ll find GlycerPump, betaine anhydrous, Nitrosigine and Astragin alongside the bodybuilder’s favorite amino acid of citrulline malate, which increases anaerobic performance and provides relief from muscle tenderness and soreness.
It comes in cool flavors with imaginative names too, with citric bloodbath and green apple hulk to tickle your taste buds.
GAT Sport PMP
GAT Sport’s PMP, which stands for Peak Muscle Performance, is a caffeine-free pre-workout powder the comes in raspberry and lemonade flavors.
Ingredients have been scientifically and medically researched for optimum performance and peak results, both physically and mentally.
It doesn’t contain creatine, which can sometimes cause stomach cramps, bloating and discomfort. It does contain citrulline, citrulline malate, beta alanine and focus enhancers, along with ingredients that have been clinically researched to widen the blood vessels and thus enhance blood flow and reduce blood pressure.
If you like to mix and match caffeine-free days with stimulant supplements without switching brands, PMP also comes with added caffeine.
PEScience High Volume
High Volume from PEScience markets itself as a “powerful pump formula” and the “king of pumps”.
Designed to either be taken alone to boost gym performance without stimulants or stacked with another supplement, the caffeine-free High Volume is a top choice for cardio days too.
There’s no jitters or restlessness, and it has a great flavor without the artificial taste found in some products. It’s light enough to enjoy throughout your workout routine too.
The pre-workout supplement focuses around known performance and pump ingredients, such as taurine, citrulline and arginine.
MuscleTech Shatter Pre-Workout Pumped8
MuscleTech produces several top-notch pre-workout supplements, including the stimulant-free Shatter Pre-Workout Pumped8.
Containing no gluten, sugar, unnecessary fillers or hidden ingredients, the powder is available in two flavors: gummy burst and blueberry lemonade.
You just need one scoop mixed with 350 milliliters of water to give you an impactful workout that leads to bigger muscles. Created for instant impact, the effects last long after your workout has ended.
The nitric oxide booster keeps on working for up to eight hours afterwards, with added red spinach to further improve blood flow. It also makes your recovery window bigger.
Read More: Best Pre-Workouts On a Budget
More Recommendations for a Positively Great Workout
Check out more of our reviews and top-quality information at Pre Workout Guide for an incredible workout experience and ways to reach your goals even faster. There are terrific articles from experts in the field to help you make the best buys with all up-to-date information and recommendations. Boost your perfomance, both physically and mentally, rejoice in showing off those bigger pumps, lessen fatigue, recover quicker and sleep better at night when you use stimulant-free and caffeine-free pre-workout supplements. You’re sure to notice a difference, even if you just switch for a few days of the week and continue to use your regular supplements of choice for the remaining days. Grab your pre-workout supplements and go hard or go home!