Pre workout is one of the most popular supplements for people who go to the gym regularly. The stimulant effects in pre workouts can help fire up your central nervous system, and give you an energy boost for hard workouts in the gym. The 13 Best Pre Workouts for Beginners to Buy These pre workout […]
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These are the best smelling salts currently on the market in 2022. These are popular in the powerlifting world, and are growing more popular in team sports and other training styles. What Are Smelling Salts? Smelling salts are inhalant compounds – usually including ammonia, spirit of hartshorn or sal volatile. Traditionally smelling salts have been
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According to a study in Medicine & science in sports & exercise, about 70% of young adults consume at least one nutritional supplement, and pre workout is certainly one of the most popular categories of supplements. It’s also widely known that young adults are struggling with depression at astounding rates. That’s not to say that
Can Pre Workout Cause Depression? [Avoid These Two Ingredients!] Read More »
I love pre workout, don’t get me wrong. I mean, I have a fucking website dedicated to pre workout, and outside of creatine, pre workout is the supplement I use the most. However, pre workout probably gets used improperly far more than any other fitness supplement. I spent a couple years obviously addicted to pre
If You NEED Pre Workout, You’re Probably Overtrained Read More »
There are a number of reasons you may be looking for alternatives to pre workout supplements. You may be taking a break from pre-workout after finding yourself building up a tolerance, and no longer getting the beneficial effects of these supplements. Maybe you just want something more “natural” that doesn’t include a long list of
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Fitness supplements can be a sketchy industry. Companies obviously want to sell more product, so they make claims about their supplements that may or may not be backed by science. So I hear this question a lot about protein powder, BCAAs, hydration products, and pre workout. So do you need pre workout? The quickest, easy
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Traditional “pre workout” supplements are tailored mostly to people going to the gym and doing resistance training, and more specifically bodybuilding. If you’re preparing for a training run or race, you may also want to get some of the benefits of pre workout. You’ll likely want the stimulant effects from caffeine, and the blood flow
Best Pre Workout for Running: Can It Make You Run Faster? Read More »
Did you know in 2019 the market for pre-workout supplements was valued at around 12 billion dollars? And it is only expected to grow from there. You’ve probably seen ads and commercials for products that claim to improve your performance but do you know what’s in those products? If you are a teenage athlete or a
Is Pre Workout Bad for Teens? Read More »
Pre workout has become the staple of any serious gym-goer. The market for pre workouts alone is worth over $13 billion, and it’s expected to reach $23.8 billion by 2027. A pre workout drink before a vigorous training session can help bust through plateaus, increase your focus, and even direct blood to your muscles, helping to
Why Does Pre Workout Make You Poop? [and How To Avoid It 💩] Read More »
The supplement world is a bit shady at times. In addition to the sleazy marketing messages and over-the-top product labels, plenty of companies make unfounded claims about the effectiveness and benefits of their supplements. However, some supplements actually make a noticeable difference in your performance, and can help you reach your fitness goals much faster.
Beginner Workout Supplements That Actually Make a Difference Read More »
