Traditional “pre workout” supplements are tailored mostly to people going to the gym and doing resistance training, and more specifically bodybuilding. If you’re preparing for a training run or race, you may also want to get some of the benefits of pre workout. You’ll likely want the stimulant effects from caffeine, and the blood flow …
Best Pre Workout for Running: Can It Make You Run Faster? Read More »
Did you know in 2019 the market for pre-workout supplements was valued at around 12 billion dollars? And it is only expected to grow from there. You’ve probably seen ads and commercials for products that claim to improve your performance but do you know what’s in those products? If you are a teenage athlete or a …
Pre workout has become the staple of any serious gym-goer. The market for pre workouts alone is worth over $13 billion, and it’s expected to reach $23.8 billion by 2027. A pre workout drink before a vigorous training session can help bust through plateaus, increase your focus, and even direct blood to your muscles, helping to …
Why Does Pre Workout Make You Poop? [and How To Avoid It 💩] Read More »
I recently wrote a post about my experience with pre workout addiction. If you’ve been using pre-workout for any extended period of time, there’s a good chance that you have dealt with this dependence as well. Can You Go Through Withdrawal From Pre Workout? Caffeine is a tricky compound that can create dependence at relatively …
12 Signs of Pre Workout Withdrawal [& How To Avoid It] Read More »
The Ingredient in Pre-Workout That Makes You Itch: Beta-Alanine If you’ve noticed that when you take a certain pre-workout you start to feel itchy or tingly around your body, this is due to beta-alanine. Beta-alanine is a non-essential amino acid that is naturally found in the human body. However, unlike many other amino acids, beta-alanine …
What do you do if you wake up in the morning and realize you’re out of coffee? If you’re like many of the readers on this site, you probably look for another quick source of caffeine to jolt yourself awake. But can you use pre workout to replace your morning coffee? Read More: Can You …
Kino Octane is a pre-workout supplement created and distributed by Kinobody. The supplement has been launched and then re-launched over the years by Kinobody’s founder Greg O’Gallagher. Kino Octane is currently available in five flavors: Blue Raspberry, Grape, Tropic Thunder, Strawberry Margarita, and Black Cherry (Overdrive). Kino Octane Ingredients L-Citrulline L-Citrulline aids in protein synthesis, …
Coffee is the easiest pre-workout to get your hands on (besides water). If you’re stranded in a mountain cabin, with a Bowflex and you want to get a workout in…coffee can be a great alternative pre-workout. The caffeine in coffee is what most pre-workouts rely on, so coffee is just another source of caffeine. If …
The short answer: Yes. One of the benefits of pre-workout supplements is improved blood flow, and that blood flow doesn’t discriminate between your muscles and your organs 😉. What are the Benefits of Pre Workout for Sexual Performance? Blood Flow Many pre-workout supplements include ingredients like beta-alanine or nitric oxide precursors that improve blood flow. …
Regular physical exercise is important for the good health of people of all ages and genders. As well as improving muscle strength and stamina, it enhances heart and lung health, facilitates the movement of oxygen and vital nutrients around the body and boosts energy and mood. Exercise can help people lose weight or maintain a …
Best Stimulant-Free Pre Workout Supplements [Caffeine-Free Options] Read More »
